Stages of Grief

We are so sorry for your loss. Below is a list of the five common stages of grief that someone might experience after losing someone or something valuable, provided by a top counseling service in Santa Rosa Beach, Florida.

Denial: This is the stage where you might have trouble believing that what happened is real. It's like your mind is trying to protect you from the shock of the loss. You might find yourself saying things like "This can't be happening" or "It's not real."

Anger: Anger is when you feel really mad about what happened. You might be angry at the person who passed away, at the situation, or even at yourself. It's a normal reaction to feeling like something unfair has happened.

Bargaining: This is when you start to think about what you could have done differently to prevent the loss. You might make promises to yourself or to God, hoping that things could go back to the way they were before the loss happened.

Depression: Depression is when you start to feel really sad and hopeless about the loss. You might feel overwhelmed with feelings of sadness, emptiness, or loneliness. It's like a heavy weight on your heart that's hard to shake off.

Acceptance: Acceptance is generally viewed as the final stage of grief. It's when you start to come to terms with the loss and begin to find a way to move forward with your life. It doesn't mean that you're okay with what happened, but you start to find a sense of peace and understanding about it.

These stages of grief can happen in any order, and you might find yourself going back and forth between them based on the day. It's important to remember that grief is a natural process, and it's okay to take your time to work through your feelings and emotions. Find life coaching services in your area and take that first step toward healing today!

Reach out to HopeCounseling.Online to speak with a counselor.