Burnout & Compassion Fatigue

Here are four common signs of Burnout & Compassion Fatigue we can discuss with CBT Therapy:

1. Emotional Exhaustion: This occurs when individuals feel drained and overwhelmed by the emotional demands of caring for others. It can lead to feeling numb, detached, or emotionally distant.
   

2. Reduced Empathy: Compassion fatigue can cause individuals to have difficulty empathizing with others' suffering. They may become less sensitive or responsive to others' needs and experiences.
   

3. Depersonalization: Individuals may start to see those they care for as objects rather than people with feelings and needs. This can lead to a sense of detachment or cynicism in their interactions with others.
   

4. Decreased Personal Accomplishment: Compassion fatigue can impact individuals' sense of competence and satisfaction in their work or caregiving role. They may feel ineffective, hopeless, or burned out, even when they are making a difference.
   

Recognizing and addressing compassion fatigue is important for maintaining well-being and providing effective care to others. This may involve self-care practices, seeking support from peers or professionals, and setting boundaries to prevent burnout.

Reach out to HopeCounseling.Online to speak with a counselor about what you’re facing.